Jessica Lavezzi - qualified instructor of Pilates matwork and machine, instructor of stretching and gymnastics

Benefits of Pilates
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinaland pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Success in dance sport takes not only hours of training on the floor, but also hours of general physical training. FollowWay team is proudly presenting to you a personal trainer of the many world champions in dance sport Marco Cavacini.

Formerly an award-winning taekwondo champion holding a black belt, and now a qualified fitness trainer of the Italian National Olympic Committee (CONI) and Italian Dancesport Federation (FIDS)

Marco is sharing with you the basic exercises which help to develop stamina, strength, speed, coordination and precision of movement on the dance floor.

Look, remember and try!