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Jessica Lavezzi. Stability of the center

Jessica Lavezzi. Stability of the center

Dear friends check out the second part of the pilates training with Jessica Lavezzi. Stability of the center

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Jessica Lavezzi. Taking care of your back

Jessica Lavezzi. Taking care of your back

Jessica Lavezzi - qualified instructor of Pilates matwork and machine, instructor of stretching and gymnastics


Benefits of Pilates
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinaland pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

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Luca Bussoletti & Tjasa Vulic. Authors of the new book of Viennese Waltz

Luca Bussoletti & Tjasa Vulic. Authors of the new book of Viennese Waltz
We are happy to introduce you a professional couple:
Champions of Slovenia in Standard, Latin and 10 dance,
Semifinalists of World Championship 2009, 2010 Latin
Finalist of:
German Open 2012
European Championship 2012
World championship 2012
World Champions 10 dance 2010 and 2012 Luca Bussoletti & Tjasa Vulic 
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Marco Cavacini, Rambo training

Marco Cavacini, Rambo training

Success in dance sport takes not only hours of training on the floor, but also hours of general physical training. FollowWay team is proudly presenting to you a personal trainer of the many world champions in dance sport Marco Cavacini.

Formerly an award-winning taekwondo champion holding a black belt, and now a qualified fitness trainer of the Italian National Olympic Committee (CONI) and Italian Dancesport Federation (FIDS)

Marco is sharing with you the basic exercises which help to develop stamina, strength, speed, coordination and precision of movement on the dance floor.

Look, remember and try!

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13 years dance together. Francesco Galuppo, Debora Pacini

13 years dance together. Francesco Galuppo, Debora Pacini

Look our video with vice champion in Youth Standard 2008, 9 place in World championship Adult 2011, many time semifinalist of the Grand Slam, 15 place in WDSF Ranking List Francesco Galuppo and Debora Pacini.

In our interview we asked Francesco & Debora how they build them relationship during the training and what help them to mountain good rapport in couple already 13 years.

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